Breakfast is considered the most important meal of the day.
Besides regular morning exercises, a good breakfast can help the body to change from a catabolic state and start building muscles.
It is always good to start your day by feeding right so that you can have sufficient energy to carry out your daily activities without fatigue.
Here are some of the ideas that can help you to have a healthy breakfast for weight loss and muscle gain.
Balance you breakfast
Many people usually consider breakfast to be cereals and muffins.
However, most of what people take for breakfast makes their sugar levels to go high.
This gives them energy only for the first few morning hours. A balanced breakfast should include some proteins, whole grains and fruits. Protein is especially good for development of muscles.
A good breakfast should have a perfect combination of nutrition to keep you healthy and energetic.
Take green tea instead of coffee
If you want to lose weight easily then you should drop coffee for green tea .Apart from its cardiovascular benefits, green tea is also good for weight loss.
Study has shown that taking a cup of green tea in the morning increases the rate at which the body burns calories and the speed at which it uses fats.
This helps the body to get rid of excess fat and regain shape.
Increase fiber intake to at least 5 grams every morning
Apart from improving your digestion, fiber cleanses you digestive system and has no calories.
It is the best ingredient for development of lean muscles and weight loss.
One can boost their fiber intake by eating raw pawpaw, high-fiber cereals and whole grain bread.
A bowl of oatmeal and fresh berries also has sufficient fiber
Have a variety of meals for breakfast
Do not limit yourself to cereals every day. Always diversify your breakfast meals.
You can take a bowl of soup or whole grain pasta. A sandwich and apple is also good.
Diversifying your meals is good for your health and helps to break the monotony of eating a particular meal.
Always remember to plan for your breakfast a day before.
This will help you to be organized and avoid eating random meals. Foods that are filling and slow to digest are the best when considering a healthy breakfast for weight loss and muscle gain.
Apart from taking the right meals, remember to take sufficient amounts of water to hydrate your body throughout the day.