Healthy Breakfast for Weight Loss and Muscle Gain

Healthy Breakfast for Weight Loss and Muscle Gain (1)

Breakfast is considered the most important meal of the day.

Besides regular morning exercises, a good breakfast can help the body to change from a catabolic state and start building muscles.

It is always good to start your day by feeding right so that you can have sufficient energy to carry out your daily activities without fatigue.

Here are some of the ideas that can help you to have a healthy breakfast for weight loss and muscle gain.

  • Balance you breakfast

Healthy Breakfast for Weight Loss and Muscle Gain (2)Many people usually consider breakfast to be cereals and muffins.

However, most of what people take for breakfast makes their sugar levels to go high.

This gives them energy only for the first few morning hours. A balanced breakfast should include some proteins, whole grains and fruits. Protein is especially good for development of muscles.

A good breakfast should have a perfect combination of nutrition to keep you healthy and energetic.

  • Take green tea instead of coffee

If you want to lose weight easily then you should drop coffee for green tea .Apart from its cardiovascular benefits, green tea is also good for weight loss.

Study has shown that taking a cup of green tea in the morning increases the rate at which the body burns calories and the speed at which it uses fats.

This helps the body to get rid of excess fat and regain shape.

  • Increase fiber intake to at least 5 grams every morning

Apart from improving your digestion, fiber cleanses you digestive system and has no calories.

It is the best ingredient for development of lean muscles and weight loss.

One can boost their fiber intake by eating raw pawpaw, high-fiber cereals and whole grain bread.

A bowl of oatmeal and fresh berries also has sufficient fiber

  • Have a variety of meals for breakfast

Do not limit yourself to cereals every day. Always diversify your breakfast meals.

You can take a bowl of soup or whole grain pasta. A sandwich and apple is also good.

Diversifying your meals is good for your health and helps to break the monotony of eating a particular meal.

Healthy Breakfast for Weight Loss and Muscle Gain (3)

Always remember to plan for your breakfast a day before.

This will help you to be organized and avoid eating random meals. Foods that are filling and slow to digest are the best when considering a healthy breakfast for weight loss and muscle gain.

Apart from taking the right meals, remember to take sufficient amounts of water to hydrate your body throughout the day.

The Useful Steps on How to Hard Boil Eggs Fast and With Ease

The Useful Steps on How to Hard Boil Eggs Fast and With Ease (2)

Long gone are the days when people used to be scared about eating eggs, for the most part, owing to the level of cholesterol in the egg yolks.

Virtually everyone likes hard-boiled eggs these days.

They are great for egg salads, deviled eggs, and they can be eaten plain just with a sprinkle of salt.

Several researches suggest that eggs raise the good cholesterol that our bodies demand. Consequently, people are advised to include eggs in their dietary regimen.

This article presents useful steps on – how to hard boil eggs fast and with the utmost ease.

How fast?

This method is super-fast as it takes only 10-12 minutes.

Preparation time takes two minutes while cook time grabs the remaining ten.

Step 1:
Place your eggs at the bottom of the saucepan and in a single layer.

Cover them with an inch or two of cold water. You may add more water depending on the number of eggs crowding in the saucepan.

The Useful Steps on How to Hard Boil Eggs Fast and With Ease (1)Step 2:
Heat the saucepan on high heat. Make sure the water turns to a full boiling point.

Adding a teaspoon of vinegar is advised, considering that it helps keep egg whites intact if an egg cracks. Some people prefer using a half-teaspoon of salt rather than vinegar.

Salt prevents cracking and makes the eggs easier to peel.

Step 3:
Turn the heat off, but leave the pan seated on the hot burner.

Cover it and leave it there for at least ten minutes. If cooking a large batch of eggs, it would be wise to sacrifice one egg to check for doneness.

Cooling the hard-boiled eggs

To cool your hard-boiled eggs, run cold water over them for at least two minutes.

It is also easier to peel the eggs under running water.

How to store hard-boiled eggs

Everyone is recommended to store hard-boiled eggs in a covered container inside of a refrigerator. Keeping the eggs covered in the fridge is essential, and this is done for a reason. Hard-boiled eggs that are exposed release odors in the fridge.

Hence, keeping eggs covered helps them stay fresh before they are consumed.


It is worth noting that hard-boiled eggs should be consumed within five days.The Useful Steps on How to Hard Boil Eggs Fast and With Ease (1)

In fact, consuming them as soon as they are cool is highly advised, for this is when the eggs are fresh.

Once they are cool, they become easy to handle, which makes it easier for you to peel and eat.

You may also choose to pop your eggs in the refrigerator for later use in such things as sandwiches, salads, or even hard-boiled eggs curry.

These steps on – how to hard boil eggs fast help you accomplish the task with ease.